Vegetables • Deep Nutrition Analytics
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
As a recognized vegetables, Vegetables, mixed, frozen, cooked, boiled, drained, without salt delivers 65 calories per 100g, with energy primarily anchored by carbohydrates (13.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 24% of the standard daily value (214 µg). With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.9 g
- Carbohydrates
- 13.1 g
- Fat
- 0.1 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Vegetables, mixed, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 65 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.4 g |
| Energy | 273 kJ |
| Carbohydrate, by difference | 13.1 g |
| Energy | 65 kcal |
| Total Sugars | 3.1 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 214 µg |
| Vitamin K | 23.5 µg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4280 IU |
| Vitamin A, RAE | 214 µg |
| Vitamin K (phylloquinone) | 23.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2080 µg |
| Carotene, alpha | 968 µg |
| Folate, food | 19 µg |
| Choline, total | 24.1 mg |
| Lutein + zeaxanthin | 637 µg |
| Folate, DFE | 19 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Proline | 0.1 g |
| Ash | 0.7 g |
| Water | 83.2 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- package (10 oz) yields275 g
- cup91 g
Compare Vegetables, mixed, frozen, cooked, boiled, drained, without salt with Category Peers
Arrowroot, raw vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Compared to Arrowroot, raw, Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 238% more fiber and 0% higher calories per 100g.
Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Compared to Vegetables, mixed, frozen, cooked, boiled, drained, with salt, Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more fiber and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 65 calories (272 kJ), alongside 2.9g of protein, 13.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 275g (package (10 oz) yields): ~179 kcal
- 91g (cup): ~59 kcal
Is Vegetables, mixed, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Vegetables, mixed, frozen, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetables, mixed, frozen, cooked, boiled, drained, without salt are:
- Vitamin A: 214 µg (24% of your daily value)
- Vitamin K: 23.5 µg (20% of your daily value)
- Manganese: 0.379 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170472).