Legumes • Deep Nutrition Analytics
Vegetarian meatloaf or patties
Vegetarian meatloaf or patties is a legumes providing 197 kcal per 100g serving, primarily fueled by protein (21g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 100% DV of Vitamin B12 (2.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Vegetarian meatloaf or patties delivers 8g of carbohydrates balanced with 4.6g of fiber, yielding 3.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 8 g |
| Energy | 197 kcal |
| Total Sugars | 1.2 g |
| Protein | 21 g |
| Energy | 824 kJ |
| Fiber, total dietary | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Copper | 0.7 mg |
| Vitamin B6 | 1.2 mg |
| Phosphorus | 344 mg |
| Sodium | 550 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-12, added | 2.4 µg |
| Vitamin B-6 | 1.2 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 344 mg |
| Sodium, Na | 550 mg |
| Copper, Cu | 0.7 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4 g |
| Water | 58 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Folate, DFE | 78 µg |
| Niacin | 10 mg |
| Choline, total | 73.1 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 78 µg |
| Folate, food | 78 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice56 g
Compare Vegetarian meatloaf or patties with Category Peers
Meatballs, meatless vs Vegetarian meatloaf or patties
Compared to Meatballs, meatless, Vegetarian meatloaf or patties has 0% more fiber and 0% higher calories per 100g.
Vegetarian meatloaf or patties vs Tempeh, cooked
Compared to Tempeh, cooked, Vegetarian meatloaf or patties has substantially more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetarian meatloaf or patties?
A standard 100-gram serving of Vegetarian meatloaf or patties contains 197 calories (824 kJ), alongside 21g of protein, 8g of carbohydrates, and 9g of fat.
In common serving sizes:- 56g (slice): ~110 kcal
Is Vegetarian meatloaf or patties suitable for a keto or low-carb diet?
Yes, in moderation. Vegetarian meatloaf or patties contains 3.4g of net carbs per 100g (8g carbs minus 4.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetarian meatloaf or patties?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetarian meatloaf or patties are:
- Vitamin B12: 2.4 µg (100% of your daily value)
- Copper: 0.706 mg (78% of your daily value)
- Vitamin B6: 1.2 mg (71% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169888).