Legumes • Deep Nutrition Analytics
Vermicelli, made from soy
Delivering 331 kcal per 100 grams, Vermicelli, made from soy functions as a legumes with carbohydrates (82.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 213% of your daily value for Copper (1.92 mg) in a standard 100g portion. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 82.3 g
- Fat
- 0.1 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Vermicelli, made from soy delivers 82.3g of carbohydrates balanced with 3.9g of fiber, yielding 78.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 82.3 g |
| Energy | 331 kcal |
| Total Sugars | 17.4 g |
| Protein | 0.1 g |
| Energy | 1380 kJ |
| Fiber, total dietary | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.9 mg |
| Selenium | 27 µg |
| Zinc | 4.2 mg |
| Iron | 1.8 mg |
| Calcium | 55 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin A, IU | 37 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Potassium, K | 3 mg |
| Zinc, Zn | 4.2 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 1.9 mg |
| Selenium, Se | 27 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.9 g |
| Choline, total | 177 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 5.6 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 22 µg |
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup140 g
Compare Vermicelli, made from soy with Category Peers
Vermicelli, made from soy vs Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Compared to Noodles, chinese, cellophane or long rice (mung beans), dehydrated, Vermicelli, made from soy has 680% more fiber and 6% lower calories per 100g.
Vermicelli, made from soy vs Beans, adzuki, mature seeds, raw
Compared to Beans, adzuki, mature seeds, raw, Vermicelli, made from soy has 69% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vermicelli, made from soy?
A standard 100-gram serving of Vermicelli, made from soy contains 331 calories (1385 kJ), alongside 0.1g of protein, 82.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g (cup): ~463 kcal
Is Vermicelli, made from soy suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.4g of net carbs per 100g (82.3g total carbs minus 3.9g fiber), consuming Vermicelli, made from soy will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Vermicelli, made from soy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vermicelli, made from soy are:
- Copper: 1.92 mg (213% of your daily value)
- Selenium: 27 µg (49% of your daily value)
- Zinc: 4.24 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169884).