Legumes • Deep Nutrition Analytics
Vitasoy USA, Organic Nasoya Firm Tofu
Delivering 84 kcal per 100 grams, Vitasoy USA, Organic Nasoya Firm Tofu functions as a legumes with protein (8.9g) driving its core energy contribution. Its micronutrient contribution is led by Calcium, providing 10% of your daily reference value. Offering gentle energy density (0.8 kcal/g) and 1.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 8.9 g
- Carbohydrates
- 2.3 g
- Fat
- 4.4 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Organic Nasoya Firm Tofu delivers 2.3g of carbohydrates balanced with 0.8g of fiber, yielding 1.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.3 g |
| Protein | 8.9 g |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 4.4 g |
| Energy | 353 kJ |
| Carbohydrate, by difference | 2.3 g |
| Energy | 84 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 125 mg |
| Iron | 1.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Ash | 1 g |
| Water | 83.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (84 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA, Organic Nasoya Firm Tofu with Category Peers
Vitasoy USA, Organic Nasoya Firm Tofu vs Tofu, extra firm, prepared with nigari
Compared to Tofu, extra firm, prepared with nigari, Vitasoy USA, Organic Nasoya Firm Tofu has 95% more carbohydrates and 1% higher calories per 100g.
Vitasoy USA, Organic Nasoya Firm Tofu vs HOUSE FOODS Premium Firm Tofu
Compared to HOUSE FOODS Premium Firm Tofu, Vitasoy USA, Organic Nasoya Firm Tofu has 18% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Organic Nasoya Firm Tofu?
A standard 100-gram serving of Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories (351 kJ), alongside 8.9g of protein, 2.3g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 79g (package): ~66 kcal
Is Vitasoy USA, Organic Nasoya Firm Tofu suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (2.3g total carbohydrates minus 0.8g dietary fiber), Vitasoy USA, Organic Nasoya Firm Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA, Organic Nasoya Firm Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA, Organic Nasoya Firm Tofu are:
- Calcium: 125 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173763).