Grains And Cereals • Deep Nutrition Analytics
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Waffle, buttermilk, frozen, ready-to-heat, microwaved is a grains and cereals providing 289 kcal per 100g serving, primarily fueled by carbohydrates (44.2g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 102% DV of Vitamin B12 (2.44 µg), making it an elite dietary source. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.9 g
- Carbohydrates
- 44.2 g
- Fat
- 9.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Waffle, buttermilk, frozen, ready-to-heat, microwaved delivers 44.2g of carbohydrates balanced with 2.4g of fiber, yielding 41.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.9 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 44.2 g |
| Energy | 289 kcal |
| Total Sugars | 4.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Vitamin B6 | 1.1 mg |
| Vitamin A | 429 µg |
| Iron | 6.5 mg |
| Phosphorus | 410 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1430 IU |
| Vitamin A, RAE | 429 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 20.8 µg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 410 mg |
| Sodium, Na | 663 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 125 mg |
| Potassium, K | 110 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3 g |
| Starch | 38.6 g |
| Lactose | 1.4 g |
| Retinol | 429 µg |
| Tocopherol, delta | 1.3 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 64 µg |
| Folate, food | 14 µg |
| Cholesterol | 16 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Sucrose | 2.8 g |
| Maltose | 0.3 g |
| Water | 36.5 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.2 mg |
| Folic acid | 50 µg |
| Folate, DFE | 99 µg |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (102% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.5 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- waffle35 g
Compare Waffle, buttermilk, frozen, ready-to-heat, microwaved with Category Peers
Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Waffles, plain, frozen, ready-to-heat
Compared to Waffles, plain, frozen, ready-to-heat, Waffle, buttermilk, frozen, ready-to-heat, microwaved has 3% more carbohydrates and 2% higher calories per 100g.
Waffle, buttermilk, frozen, ready-to-heat, microwaved vs Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Compared to Pillsbury Grands, Buttermilk Biscuits, refrigerated dough, Waffle, buttermilk, frozen, ready-to-heat, microwaved has 17% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved?
A standard 100-gram serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories (1209 kJ), alongside 6.9g of protein, 44.2g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 35g (waffle): ~101 kcal
Is Waffle, buttermilk, frozen, ready-to-heat, microwaved suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.8g of net carbs per 100g (44.2g total carbs minus 2.4g fiber), consuming Waffle, buttermilk, frozen, ready-to-heat, microwaved will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Waffle, buttermilk, frozen, ready-to-heat, microwaved?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved are:
- Vitamin B12: 2.44 µg (102% of your daily value)
- Vitamin B6: 1.1 mg (65% of your daily value)
- Vitamin A: 429 µg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167518).