Vegetables • Deep Nutrition Analytics
Waxgourd, (chinese preserving melon), raw
As a recognized vegetables, Waxgourd, (chinese preserving melon), raw delivers 13 calories per 100g, with energy primarily anchored by carbohydrates (3g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin C at 14% DV (13 mg) per serving. Offering gentle energy density (0.1 kcal/g) and 0.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 3 g
- Fat
- 0.2 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Waxgourd, (chinese preserving melon), raw provides natural botanical nutrition with 13 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (13 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 54 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3 g |
| Energy | 13 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 13 mg |
| Zinc | 0.6 mg |
| Sodium | 111 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 13 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 6 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 111 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 96.1 g |
| Lysine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
Serving calculator
Common serving sizes
- cup, cubes132 g
- waxgourd5700 g
Compare Waxgourd, (chinese preserving melon), raw with Category Peers
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Waxgourd, (chinese preserving melon), raw
Compared to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, Waxgourd, (chinese preserving melon), raw has 1% more carbohydrates and 1% lower calories per 100g.
Celery, raw vs Waxgourd, (chinese preserving melon), raw
Compared to Celery, raw, Waxgourd, (chinese preserving melon), raw has 1% more carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Waxgourd, (chinese preserving melon), raw?
A standard 100-gram serving of Waxgourd, (chinese preserving melon), raw contains 13 calories (54 kJ), alongside 0.4g of protein, 3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 132g (cup, cubes): ~17 kcal
- 5700g (waxgourd): ~741 kcal
Is Waxgourd, (chinese preserving melon), raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (3g total carbohydrates minus 2.9g dietary fiber), Waxgourd, (chinese preserving melon), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Waxgourd, (chinese preserving melon), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waxgourd, (chinese preserving melon), raw are:
- Vitamin C: 13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170069).