Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), raw has more fiber. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Waxgourd, (chinese preserving melon), raw |
|---|---|---|
| Calories | 13.0 kcal | 12.9 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrates | 3.0 g | 3.0 g |
| Fiber | 1.4 g | 2.9 g |
| Fat | 0.1 g | 0.2 g |