Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white, all-purpose, unenriched
Delivering 364 kcal per 100 grams, Wheat flour, white, all-purpose, unenriched functions as a grains and cereals with carbohydrates (76.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 62% of your recommended daily allowance (33.9 µg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.3 g
- Carbohydrates
- 76.3 g
- Fat
- 1 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white, all-purpose, unenriched delivers 76.3g of carbohydrates balanced with 2.7g of fiber, yielding 73.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 76.3 g |
| Energy | 364 kcal |
| Fiber, total dietary | 2.7 g |
| Protein | 10.3 g |
| Total Sugars | 0.3 g |
| Energy | 1520 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.9 µg |
| Manganese | 0.7 mg |
| Copper | 0.1 mg |
| Phosphorus | 108 mg |
| Iron | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 33.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.9 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 26 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0.2 g |
| Lutein + zeaxanthin | 18 µg |
| Choline, total | 10.4 mg |
| Folate, DFE | 26 µg |
| Folate, food | 26 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup125 g
Compare Wheat flour, white, all-purpose, unenriched with Category Peers
Wheat flour, white, all-purpose, enriched, bleached vs Wheat flour, white, all-purpose, unenriched
Compared to Wheat flour, white, all-purpose, enriched, bleached, Wheat flour, white, all-purpose, unenriched has 0% more protein and 0% higher calories per 100g.
Wheat flour, white, all-purpose, enriched, calcium-fortified vs Wheat flour, white, all-purpose, unenriched
Compared to Wheat flour, white, all-purpose, enriched, calcium-fortified, Wheat flour, white, all-purpose, unenriched has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white, all-purpose, unenriched?
A standard 100-gram serving of Wheat flour, white, all-purpose, unenriched contains 364 calories (1523 kJ), alongside 10.3g of protein, 76.3g of carbohydrates, and 1g of fat.
In common serving sizes:- 125g (cup): ~455 kcal
Is Wheat flour, white, all-purpose, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.6g of net carbs per 100g (76.3g total carbs minus 2.7g fiber), consuming Wheat flour, white, all-purpose, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white, all-purpose, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white, all-purpose, unenriched are:
- Selenium: 33.9 µg (62% of your daily value)
- Manganese: 0.682 mg (30% of your daily value)
- Copper: 0.144 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169761).