Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched is a grains and cereals providing 363 kcal per 100g serving, primarily fueled by carbohydrates (73.8g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 50% of your recommended daily allowance (27.5 µg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.5 g
- Carbohydrates
- 73.8 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 11.5% protein, bleached, enriched delivers 73.8g of carbohydrates balanced with 2.4g of fiber, yielding 71.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.4 g |
| Energy | 1520 kJ |
| Carbohydrate, by difference | 73.8 g |
| Energy | 363 kcal |
| Protein | 11.5 g |
| Total Sugars | 1.1 g |
| Total lipid (fat) | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.5 µg |
| Manganese | 0.7 mg |
| Iron | 5.1 mg |
| Copper | 0.2 mg |
| Phosphorus | 112 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 112 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 27.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.3 g |
| Folic acid | 140 µg |
| Folate, DFE | 268 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Tocopherol, delta | 0 mg |
| Ash | 0.6 g |
| Starch | 62.9 g |
| Fructose | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 170 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Maltose | 0.9 g |
| Water | 12.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0.3 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 11.5% protein, bleached, enriched with Category Peers
Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Compared to Wheat flour, white (industrial), 11.5% protein, unbleached, enriched, Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more protein and 0% higher calories per 100g.
Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 11.5% protein, bleached, unenriched, Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 11.5% protein, bleached, enriched?
A standard 100-gram serving of Wheat flour, white (industrial), 11.5% protein, bleached, enriched contains 363 calories (1519 kJ), alongside 11.5g of protein, 73.8g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 11.5% protein, bleached, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.4g of net carbs per 100g (73.8g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 11.5% protein, bleached, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 11.5% protein, bleached, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 11.5% protein, bleached, enriched are:
- Selenium: 27.5 µg (50% of your daily value)
- Manganese: 0.679 mg (30% of your daily value)
- Iron: 5.06 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168939).