Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched is a grains and cereals providing 361 kcal per 100g serving, primarily fueled by carbohydrates (72.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 48% DV of Selenium (26.2 µg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.1 g
- Carbohydrates
- 72.2 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 13% protein, bleached, unenriched delivers 72.2g of carbohydrates balanced with 2.4g of fiber, yielding 69.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Energy | 1510 kJ |
| Fiber, total dietary | 2.4 g |
| Carbohydrate, by difference | 72.2 g |
| Energy | 362 kcal |
| Total Sugars | 1.1 g |
| Protein | 13.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.2 µg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Zinc | 1.6 mg |
| Phosphorus | 119 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 26.2 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 119 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.2 g |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Maltose | 0.9 g |
| Water | 12.8 g |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.2 mg |
| Ash | 0.5 g |
| Starch | 61.2 g |
| Fructose | 0 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 13% protein, bleached, unenriched with Category Peers
Wheat flour, white (industrial), 13% protein, bleached, enriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 13% protein, bleached, enriched, Wheat flour, white (industrial), 13% protein, bleached, unenriched has 0% more protein and 0% lower calories per 100g.
Wheat flours, bread, unenriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
Compared to Wheat flours, bread, unenriched, Wheat flour, white (industrial), 13% protein, bleached, unenriched has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 13% protein, bleached, unenriched?
A standard 100-gram serving of Wheat flour, white (industrial), 13% protein, bleached, unenriched contains 361 calories (1510 kJ), alongside 13.1g of protein, 72.2g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 13% protein, bleached, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.8g of net carbs per 100g (72.2g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 13% protein, bleached, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 13% protein, bleached, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 13% protein, bleached, unenriched are:
- Selenium: 26.2 µg (48% of your daily value)
- Manganese: 0.624 mg (27% of your daily value)
- Copper: 0.187 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172020).