Dairy And Eggs • Deep Nutrition Analytics
Whey, sweet, fluid
Whey, sweet, fluid is a dairy and eggs providing 27 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin B12, providing 12% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 5.1 g
- Fat
- 0.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Whey, sweet, fluid is an energy-rich food packing 0.4g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 27 kcal |
| Energy | 112 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Phosphorus | 46 mg |
| Calcium | 47 mg |
| Potassium | 161 mg |
| Selenium | 1.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 3 µg |
| Carotene, beta | 1 µg |
| Folate, food | 1 µg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 93.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Choline, total | 16 mg |
| Folate, DFE | 1 µg |
Common serving sizes
- quart984 g
- cup246 g
Compare Whey, sweet, fluid with Category Peers
Whey, acid, fluid vs Whey, sweet, fluid
Compared to Whey, acid, fluid, Whey, sweet, fluid has 0% more carbohydrates and 13% higher calories per 100g.
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Whey, sweet, fluid
Compared to Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Whey, sweet, fluid has 4% more carbohydrates and 21% lower calories per 100g.
Frequently Asked Questions
How many calories are in Whey, sweet, fluid?
A standard 100-gram serving of Whey, sweet, fluid contains 27 calories (113 kJ), alongside 0.8g of protein, 5.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 984g (quart): ~266 kcal
- 246g (cup): ~66 kcal
Is Whey, sweet, fluid suitable for a keto or low-carb diet?
Yes, in moderation. Whey, sweet, fluid contains 5.1g of net carbs per 100g (5.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Whey, sweet, fluid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Whey, sweet, fluid are:
- Vitamin B12: 0.28 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171282).