Vegetables • Deep Nutrition Analytics
Winged bean tuber, raw
As a recognized vegetables, Winged bean tuber, raw delivers 148 calories per 100g, with energy primarily anchored by carbohydrates (28.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 154% DV of Copper (1.39 mg), ranking it among the most concentrated natural sources. Delivering 28.1g of net carbs and 11.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 11.6 g
- Carbohydrates
- 28.1 g
- Fat
- 0.9 g
Produce Profile: Hydration & Micronutrients
Winged bean tuber, raw provides natural botanical nutrition with 148 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 586 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (148 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 619 kJ |
| Energy | 148 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 28.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Manganese | 0.5 mg |
| Zinc | 1.4 mg |
| Potassium | 586 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 586 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 19 µg |
| Fatty acids, total saturated | 0.2 g |
| Proline | 0.7 g |
| Ash | 2 g |
| Tryptophan | 0.3 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 19 µg |
| Water | 57.4 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.7 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 19 µg |
Serving calculator
Compare Winged bean tuber, raw with Category Peers
Winged bean tuber, raw vs Eppaw, raw
Compared to Eppaw, raw, Winged bean tuber, raw has 152% more protein and 1% lower calories per 100g.
Garlic, raw vs Winged bean tuber, raw
Compared to Garlic, raw, Winged bean tuber, raw has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Winged bean tuber, raw?
A standard 100-gram serving of Winged bean tuber, raw contains 148 calories (619 kJ), alongside 11.6g of protein, 28.1g of carbohydrates, and 0.9g of fat.
Is Winged bean tuber, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.1g of net carbs per 100g (28.1g total carbs minus -g fiber), consuming Winged bean tuber, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Winged bean tuber, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Winged bean tuber, raw are:
- Copper: 1.39 mg (154% of your daily value)
- Manganese: 0.532 mg (23% of your daily value)
- Zinc: 1.39 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170070).