Winged bean tuber, raw vs Eppaw, raw
Winged bean tuber, raw has more protein. Eppaw, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Winged bean tuber, raw | Eppaw, raw |
|---|---|---|
| Calories | 147.9 kcal | 150.1 kcal |
| Protein | 11.6 g | 4.6 g |
| Carbohydrates | 28.1 g | 31.7 g |
| Fiber | - | - |
| Fat | 0.9 g | 1.8 g |