Vegetables • Deep Nutrition Analytics
Yambean (jicama), cooked, boiled, drained, with salt
Yambean (jicama), cooked, boiled, drained, with salt is a vegetables providing 36 kcal per 100g serving, primarily fueled by carbohydrates (8.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 16% of your daily reference value. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 8.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Yambean (jicama), cooked, boiled, drained, with salt provides natural botanical nutrition with 36 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 150 kJ |
| Carbohydrate, by difference | 8.2 g |
| Energy | 36 kcal |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14.1 mg |
| Sodium | 242 mg |
| Copper | 0 mg |
| Iron | 0.6 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 19 IU |
| Vitamin C, total ascorbic acid | 14.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Water | 90.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
Serving calculator
Compare Yambean (jicama), cooked, boiled, drained, with salt with Category Peers
Yambean (jicama), cooked, boiled, drained, with salt vs Onions, frozen, whole, unprepared
Compared to Onions, frozen, whole, unprepared, Yambean (jicama), cooked, boiled, drained, with salt has 3% less carbohydrates and 1% higher calories per 100g.
Yambean (jicama), cooked, boiled, drained, with salt vs Yambean (jicama), cooked, boiled, drained, without salt
Compared to Yambean (jicama), cooked, boiled, drained, without salt, Yambean (jicama), cooked, boiled, drained, with salt has 7% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yambean (jicama), cooked, boiled, drained, with salt?
A standard 100-gram serving of Yambean (jicama), cooked, boiled, drained, with salt contains 36 calories (151 kJ), alongside 0.7g of protein, 8.2g of carbohydrates, and 0.1g of fat.
Is Yambean (jicama), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Yambean (jicama), cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yambean (jicama), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yambean (jicama), cooked, boiled, drained, with salt are:
- Vitamin C: 14.1 mg (16% of your daily value)
- Sodium: 242 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169358).