Vegetables • Deep Nutrition Analytics
Yambean (jicama), raw
As a recognized vegetables, Yambean (jicama), raw delivers 38 calories per 100g, with energy primarily anchored by carbohydrates (8.8g) to support daily activity. It serves as a rich source of Vitamin C, offering 22% of your recommended daily allowance (20.2 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 8.8 g
- Fat
- 0.1 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Yambean (jicama), raw provides natural botanical nutrition with 38 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 8.8 g |
| Total Sugars | 1.8 g |
| Energy | 38 kcal |
| Energy | 159 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 0.7 g |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 20.2 mg |
| Copper | 0 mg |
| Vitamin E | 0.5 mg |
| Potassium | 150 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 20.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 13 µg |
| Choline, total | 13.6 mg |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Water | 90.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Ash | 0.3 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- slice6 g
- medium659 g
- small365 g
- cup130 g
- cup slices120 g
Compare Yambean (jicama), raw with Category Peers
Yambean (jicama), raw vs Onions, yellow, raw
Compared to Onions, yellow, raw, Yambean (jicama), raw has 146% more Vitamin C and 0% higher calories per 100g.
Yambean (jicama), raw vs Squash, winter, all varieties, cooked, baked, with salt
Compared to Squash, winter, all varieties, cooked, baked, with salt, Yambean (jicama), raw has 1022% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yambean (jicama), raw?
A standard 100-gram serving of Yambean (jicama), raw contains 38 calories (159 kJ), alongside 0.7g of protein, 8.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 6g (slice): ~2 kcal
- 659g (medium): ~250 kcal
- 365g (small): ~139 kcal
Is Yambean (jicama), raw suitable for a keto or low-carb diet?
Yes, in moderation. Yambean (jicama), raw contains 3.9g of net carbs per 100g (8.8g carbs minus 4.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yambean (jicama), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yambean (jicama), raw are:
- Vitamin C: 20.2 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170073).