Vegetables • Deep Nutrition Analytics
Yeast extract spread
Delivering 185 kcal per 100 grams, Yeast extract spread functions as a vegetables with protein (23.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 147% DV of Sodium (3380 mg), ranking it among the most concentrated natural sources. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.9 g
- Carbohydrates
- 20.4 g
- Fat
- 0.9 g
- Fiber
- 6.5 g
Produce Profile: Hydration & Micronutrients
Yeast extract spread provides natural botanical nutrition with 185 calories per 100g. Providing 6.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2100 mg of dietary potassium (45% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.6 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 20.4 g |
| Energy | 185 kcal |
| Energy | 775 kJ |
| Fiber, total dietary | 6.5 g |
| Protein | 23.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 3380 mg |
| Selenium | 27.6 µg |
| Potassium | 2100 mg |
| Magnesium | 180 mg |
| Zinc | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 180 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 3380 mg |
| Calcium, Ca | 67 mg |
| Potassium, K | 2100 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 27.6 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65.1 mg |
| Niacin | 128 mg |
| Pantothenic acid | 4.6 mg |
| Folic acid | 2990 µg |
| Folate, DFE | 5880 µg |
| Maltose | 1.6 g |
| Water | 40.9 g |
| Folate, food | 793 µg |
| Thiamin | 23.4 mg |
| Riboflavin | 17.5 mg |
| Folate, total | 3790 µg |
| Ash | 13.9 g |
Serving calculator
Common serving sizes
- tsp6 g
Compare Yeast extract spread with Category Peers
Yeast extract spread vs Potatoes, french fried, cross cut, frozen, unprepared
Compared to Potatoes, french fried, cross cut, frozen, unprepared, Yeast extract spread has 183% more fiber and 1% lower calories per 100g.
Yeast extract spread vs Beans, pinto, immature seeds, frozen, unprepared
Compared to Beans, pinto, immature seeds, frozen, unprepared, Yeast extract spread has 14% more fiber and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yeast extract spread?
A standard 100-gram serving of Yeast extract spread contains 185 calories (774 kJ), alongside 23.9g of protein, 20.4g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 6g (tsp): ~11 kcal
Is Yeast extract spread suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Yeast extract spread can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yeast extract spread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yeast extract spread are:
- Sodium: 3380 mg (147% of your daily value)
- Selenium: 27.6 µg (50% of your daily value)
- Potassium: 2100 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167717).