Dairy And Eggs • Deep Nutrition Analytics
Yogurt, plain, skim milk
Delivering 56 kcal per 100 grams, Yogurt, plain, skim milk functions as a dairy and eggs with protein (5.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 25% DV of Vitamin B12 (0.61 µg) per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5.7 g
- Carbohydrates
- 7.7 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, plain, skim milk is an energy-rich food packing 0.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.7 g |
| Energy | 56 kcal |
| Energy | 233 kJ |
| Protein | 5.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Calcium | 199 mg |
| Phosphorus | 157 mg |
| Zinc | 1 mg |
| Selenium | 3.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 199 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Retinol | 2 µg |
| Folate, food | 12 µg |
| Fluoride, F | 12 µg |
| Ash | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| MUFA 16:1 | 0 g |
| Water | 85.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Common serving sizes
- container (8 oz)227 g
- container (6 oz)170 g
- cup (8 fl oz)245 g
Compare Yogurt, plain, skim milk with Category Peers
Yogurt, plain, skim milk vs Milk, chocolate, lowfat, reduced sugar
Compared to Milk, chocolate, lowfat, reduced sugar, Yogurt, plain, skim milk has 0% more carbohydrates and 2% lower calories per 100g.
Milk, buttermilk, fluid, cultured, reduced fat vs Yogurt, plain, skim milk
Compared to Milk, buttermilk, fluid, cultured, reduced fat, Yogurt, plain, skim milk has 45% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, plain, skim milk?
A standard 100-gram serving of Yogurt, plain, skim milk contains 56 calories (234 kJ), alongside 5.7g of protein, 7.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 227g (container (8 oz)): ~127 kcal
- 170g (container (6 oz)): ~95 kcal
- 245g (cup (8 fl oz)): ~137 kcal
Is Yogurt, plain, skim milk suitable for a keto or low-carb diet?
Yes, in moderation. Yogurt, plain, skim milk contains 7.7g of net carbs per 100g (7.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yogurt, plain, skim milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, plain, skim milk are:
- Vitamin B12: 0.61 µg (25% of your daily value)
- Calcium: 199 mg (15% of your daily value)
- Phosphorus: 157 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170887).