Milk, buttermilk, fluid, cultured, reduced fat vs Yogurt, plain, skim milk
Yogurt, plain, skim milk has more carbohydrates. Milk, buttermilk, fluid, cultured, reduced fat has more fat. Values are per 100 g.
| Nutrient per 100 g | Milk, buttermilk, fluid, cultured, reduced fat | Yogurt, plain, skim milk |
|---|---|---|
| Calories | 56.0 kcal | 56.0 kcal |
| Protein | 4.1 g | 5.7 g |
| Carbohydrates | 5.3 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.0 g | 0.2 g |