MicroNutritiousPrecision Food & Nutrient Analytics

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Winged bean leaves, raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more calories. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein. Values are per 100 g.

Nutrient per 100 gBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without saltWinged bean leaves, raw
Calories77.7 kcal74.1 kcal
Protein7.1 g5.8 g
Carbohydrates15.0 g14.1 g
Fiber--
Fat0.8 g1.1 g