Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has more fat. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 253.3 kcal | 253.3 kcal |
| Protein | 31.1 g | 29.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.3 g | 14.7 g |