Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more calories. Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, whole (arm and blade), separable lean and fat, raw |
|---|---|---|
| Calories | 129.0 kcal | 130.0 kcal |
| Protein | 19.6 g | 19.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.3 g |