Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
As a recognized meat, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw delivers 129 calories per 100g, with energy primarily anchored by protein (19.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 134% DV of Vitamin B12 (3.21 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw supplies 19.6g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 129 kcal |
| Protein | 19.6 g |
| Energy | 540 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Selenium | 30 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 192 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 30 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 3.4 mg |
| Water | 73.4 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (134% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw with Category Peers
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, raw, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 2% more protein and 1% lower calories per 100g.
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Beef, New Zealand, imported, eye round, separable lean and fat, raw
Compared to Beef, New Zealand, imported, eye round, separable lean and fat, raw, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw contains 129 calories (540 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 454g (lb): ~585 kcal
- 113g (oz): ~146 kcal
Is Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw are:
- Vitamin B12: 3.21 µg (134% of your daily value)
- Selenium: 30 µg (55% of your daily value)
- Zinc: 4.83 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174018).