Meat • Deep Nutrition Analytics
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
As a recognized meat, Veal, shoulder, whole (arm and blade), separable lean and fat, raw delivers 130 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.67 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, whole (arm and blade), separable lean and fat, raw supplies 19.3g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 544 kJ |
| Protein | 19.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 130 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 203 mg |
| Selenium | 8.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 8.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 2 g |
| MUFA 16:1 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Water | 74.8 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Choline, total | 80.7 mg |
| Betaine | 11.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz28 g
Compare Veal, shoulder, whole (arm and blade), separable lean and fat, raw with Category Peers
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw, Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 2% less protein and 1% higher calories per 100g.
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Compared to Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
A standard 100-gram serving of Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 130 calories (544 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 454g (lb): ~590 kcal
- 28g (oz): ~37 kcal
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, whole (arm and blade), separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, raw are:
- Vitamin B12: 1.67 µg (70% of your daily value)
- Zinc: 3.93 mg (36% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175277).