Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, breast, meat and skin, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbohydrates. Chicken, breast, meat and skin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Chicken, breast, meat and skin, raw |
|---|---|---|
| Calories | 127.0 kcal | 127.0 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0.0 g | -0.4 g |
| Fiber | 0.0 g | - |
| Fat | 4.6 g | 4.8 g |