Meat • Deep Nutrition Analytics
Turkey, all classes, wing, meat and skin, cooked, roasted
Turkey, all classes, wing, meat and skin, cooked, roasted is a meat providing 229 kcal per 100g serving, primarily fueled by protein (27.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 54% of your recommended daily allowance (29.9 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, wing, meat and skin, cooked, roasted supplies 27.4g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 958 kJ |
| Protein | 27.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 229 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29.9 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.1 mg |
| Phosphorus | 197 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29.9 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Water | 59.5 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 68.6 mg |
| Betaine | 5.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- wing, bone removed186 g
- unit (yield from 1 lb ready-to-cook turkey)24 g
Compare Turkey, all classes, wing, meat and skin, cooked, roasted with Category Peers
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted
Compared to Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, Turkey, all classes, wing, meat and skin, cooked, roasted has 2% less protein and 0% lower calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Turkey, all classes, wing, meat and skin, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, wing, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, all classes, wing, meat and skin, cooked, roasted contains 229 calories (958 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 85g (oz): ~195 kcal
- 186g (wing, bone removed): ~426 kcal
- 24g (unit (yield from 1 lb ready-to-cook turkey)): ~55 kcal
Is Turkey, all classes, wing, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, wing, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, wing, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, wing, meat and skin, cooked, roasted are:
- Selenium: 29.9 µg (54% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
- Zinc: 2.1 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171094).