Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more protein. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked |
|---|---|---|
| Calories | 206.0 kcal | 206.0 kcal |
| Protein | 29.5 g | 29.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 8.9 g |