Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a meat providing 206 kcal per 100g serving, primarily fueled by protein (29.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 123% DV of Vitamin B12 (2.95 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked supplies 29.6g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 862 kJ |
| Protein | 29.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 4.3 mg |
| Phosphorus | 246 mg |
| Iron | 2.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 246 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 188 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.2 g |
| Water | 60 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (123% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)164 g
- oz85 g
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked with Category Peers
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 0% more protein and 0% higher calories per 100g.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
A standard 100-gram serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories (862 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 164g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~338 kcal
- 85g (oz): ~175 kcal
Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked are:
- Vitamin B12: 2.95 µg (123% of your daily value)
- Zinc: 4.3 mg (39% of your daily value)
- Phosphorus: 246 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174339).