Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed |
|---|---|---|
| Calories | 232.8 kcal | 233.0 kcal |
| Protein | 24.2 g | 23.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.4 g | 14.7 g |