Meat • Deep Nutrition Analytics
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
As a recognized meat, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled delivers 233 calories per 100g, with energy primarily anchored by protein (24.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 179% DV of Vitamin B12 (4.3 µg), making it an elite dietary source. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 14.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled supplies 24.2g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.2 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 974 kJ |
| Energy | 233 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Zinc | 5.7 mg |
| Selenium | 18.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 393 mg |
| Selenium, Se | 18.7 µg |
| Phosphorus, P | 221 mg |
| Iron, Fe | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 94 mg |
| Magnesium, Mg | 25 mg |
| Zinc, Zn | 5.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Ash | 0.9 g |
| Water | 59.2 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 4.3 mg |
| Choline, total | 92.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Hydroxyproline | 0.1 g |
| SFA 12:0 | 0 g |
| Cholesterol | 91 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Folate, DFE | 8 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Fatty acids, total saturated | 6 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled with Category Peers
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Compared to Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
A standard 100-gram serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 233 calories (975 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 14.4g of fat.
In common serving sizes:- 85g (oz): ~198 kcal
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled are:
- Vitamin B12: 4.3 µg (179% of your daily value)
- Zinc: 5.72 mg (52% of your daily value)
- Selenium: 18.7 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168745).