Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, New Zealand, imported, ground lamb, cooked, braised has more protein. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, ground lamb, cooked, braised |
|---|---|---|
| Calories | 192.4 kcal | 192.4 kcal |
| Protein | 20.7 g | 22.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.5 g | 11.3 g |