Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, ground lamb, cooked, braised
Delivering 192 kcal per 100 grams, Lamb, New Zealand, imported, ground lamb, cooked, braised functions as a meat with protein (22.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Vitamin B12 (0.96 µg) per 100g. Accounting for 0g of net carbs alongside 22.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fat
- 11.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, ground lamb, cooked, braised supplies 22.6g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.6 g |
| Energy | 805 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Zinc | 3.4 mg |
| Selenium | 6.8 µg |
| Copper | 0.1 mg |
| Phosphorus | 122 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 6.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 66.6 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 22.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, ground lamb, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, ground lamb, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Lamb, New Zealand, imported, ground lamb, cooked, braised has 9% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, ground lamb, cooked, braised
Compared to Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, Lamb, New Zealand, imported, ground lamb, cooked, braised has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, ground lamb, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, ground lamb, cooked, braised contains 192 calories (803 kJ), alongside 22.6g of protein, 0g of carbohydrates, and 11.3g of fat.
In common serving sizes:- 85g (oz): ~163 kcal
Is Lamb, New Zealand, imported, ground lamb, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, ground lamb, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, ground lamb, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, ground lamb, cooked, braised are:
- Vitamin B12: 0.96 µg (40% of your daily value)
- Zinc: 3.38 mg (31% of your daily value)
- Selenium: 6.8 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172616).