Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised has more calories. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein. Values are per 100 g.