Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is a meat providing 205 kcal per 100g serving, primarily fueled by protein (34.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 97% of your recommended daily allowance (2.33 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 34.6 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised supplies 34.6g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 34.6 g |
| Total lipid (fat) | 6.3 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 8.4 mg |
| Selenium | 39.4 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 281 mg |
| Zinc, Zn | 8.4 mg |
| Selenium, Se | 39.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Water | 59.3 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Folate, DFE | 12 µg |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 2.4 g |
| Folate, food | 12 µg |
| Hydroxyproline | 0.4 g |
| Choline, total | 132 mg |
| Betaine | 17.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 205 calories (858 kJ), alongside 34.6g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~174 kcal
- 454g (lb): ~930 kcal
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised are:
- Vitamin B12: 2.33 µg (97% of your daily value)
- Zinc: 8.43 mg (77% of your daily value)
- Selenium: 39.4 µg (72% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174767).