Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Delivering 206 kcal per 100 grams, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (34.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 79% DV of Selenium (43.3 µg) per 100g. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 34.9 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 34.9g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.3 g |
| Total Sugars | 0 g |
| Protein | 34.9 g |
| Energy | 862 kJ |
| Energy | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.3 µg |
| Vitamin B12 | 1.8 µg |
| Zinc | 6 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 43.3 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 46 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 17.5 mg |
| Choline, total | 133 mg |
| Hydroxyproline | 0.4 g |
| Serine | 1.4 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 58.8 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Cystine | 0.5 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 2.1 g |
| Proline | 1.7 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Folate, food | 12 µg |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 2.2 g |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (75% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak (yield from 281 g raw meat)179 g
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised contains 206 calories (862 kJ), alongside 34.9g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~175 kcal
- 179g (steak (yield from 281 g raw meat)): ~369 kcal
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Selenium: 43.3 µg (79% of your daily value)
- Vitamin B12: 1.8 µg (75% of your daily value)
- Zinc: 5.97 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170226).