Meat • Deep Nutrition Analytics
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Delivering 191 kcal per 100 grams, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled functions as a meat with protein (29.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 132% DV of Vitamin B12 (3.17 µg), making it an elite dietary source. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled supplies 29.2g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 799 kJ |
| Protein | 29.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 191 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Selenium | 27.7 µg |
| Zinc | 4.6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.7 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 422 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Ash | 1.4 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 2.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Water | 60.5 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 111 mg |
| Betaine | 14.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)285 g
- oz85 g
Compare Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 0% more protein and 0% lower calories per 100g.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Chicken, broilers or fryers, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, meat only, cooked, roasted, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 191 calories (799 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 285g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~544 kcal
- 85g (oz): ~162 kcal
Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 3.17 µg (132% of your daily value)
- Selenium: 27.7 µg (50% of your daily value)
- Zinc: 4.64 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168616).