Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, tenderloin steak, raw
Beef, tenderloin steak, raw has more fat. Beef, tenderloin steak, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, tenderloin steak, raw |
|---|---|---|
| Calories | 143.0 kcal | 143.0 kcal |
| Protein | 20.9 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | - |
| Fat | 5.9 g | 6.5 g |