Meat • Deep Nutrition Analytics
Beef, tenderloin steak, raw
Delivering 143 kcal per 100 grams, Beef, tenderloin steak, raw functions as a meat with protein (21.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 29% DV of Zinc (3.22 mg) per 100g. Accounting for 0.2g of net carbs alongside 21.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 21.1 g
- Carbohydrates
- 0.2 g
- Fat
- 6.5 g
Protein & Amino Acid Partitioning
Beef, tenderloin steak, raw supplies 21.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.5 g |
| Protein | 21.1 g |
| Carbohydrate, by difference | 0.2 g |
| Energy (Atwater General Factors) | 143 kcal |
| Energy (Atwater Specific Factors) | 149 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 3.2 mg |
| Phosphorus | 190 mg |
| Iron | 2.5 mg |
| Copper | 0.1 mg |
| Potassium | 345 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 44.8 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 64.4 mg |
| Nitrogen | 3.4 g |
| Ash | 1.1 g |
| Water | 71.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (143 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Beef, tenderloin steak, raw with Category Peers
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, tenderloin steak, raw
Compared to Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, tenderloin steak, raw has 1% less protein and 0% higher calories per 100g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, tenderloin steak, raw
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, tenderloin steak, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, tenderloin steak, raw?
A standard 100-gram serving of Beef, tenderloin steak, raw contains 143 calories (598 kJ), alongside 21.1g of protein, 0.2g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 114g: ~163 kcal
Is Beef, tenderloin steak, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus -g dietary fiber), Beef, tenderloin steak, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, tenderloin steak, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, tenderloin steak, raw are:
- Zinc: 3.22 mg (29% of your daily value)
- Phosphorus: 190 mg (15% of your daily value)
- Iron: 2.53 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727573).