Meat • Deep Nutrition Analytics
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Game meat, deer, shoulder clod, separable lean only, cooked, braised is a meat providing 190 kcal per 100g serving, primarily fueled by protein (36.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 128% DV of Vitamin B12 (3.06 µg), making it an elite dietary source. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 36.3 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, shoulder clod, separable lean only, cooked, braised supplies 36.3g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 797 kJ |
| Energy | 191 kcal |
| Protein | 36.3 g |
| Total lipid (fat) | 4 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 8.6 mg |
| Copper | 0.3 mg |
| Selenium | 17.7 µg |
| Iron | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 8.6 mg |
| Selenium, Se | 17.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Pantothenic acid | 1 mg |
| Hydroxyproline | 0.5 g |
| Folate, DFE | 11 µg |
| Ash | 1.1 g |
| Cholesterol | 113 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Water | 59.8 g |
| Niacin | 7.4 mg |
| Fatty acids, total saturated | 2.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.2 g |
| SFA 22:0 | 0 g |
| Betaine | 17.6 mg |
| Choline, total | 134 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 8.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- serving ( 3 oz )85 g
- roast (3 to 5 lb roast)293 g
Compare Game meat, deer, shoulder clod, separable lean only, cooked, braised with Category Peers
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, deer, shoulder clod, separable lean only, cooked, braised
Compared to Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised, Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1% more protein and 0% higher calories per 100g.
Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Compared to Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, Game meat, deer, shoulder clod, separable lean only, cooked, braised has 4% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, shoulder clod, separable lean only, cooked, braised?
A standard 100-gram serving of Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 190 calories (795 kJ), alongside 36.3g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~162 kcal
- 293g (roast (3 to 5 lb roast)): ~557 kcal
Is Game meat, deer, shoulder clod, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, shoulder clod, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, shoulder clod, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, shoulder clod, separable lean only, cooked, braised are:
- Vitamin B12: 3.06 µg (128% of your daily value)
- Zinc: 8.64 mg (79% of your daily value)
- Copper: 0.285 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172605).