Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more calories. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled |
|---|---|---|
| Calories | 199.6 kcal | 199.1 kcal |
| Protein | 29.0 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.4 g | 8.2 g |