Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked |
|---|---|---|
| Calories | 206.0 kcal | 206.0 kcal |
| Protein | 29.6 g | 29.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.8 g | 8.9 g |