Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is a meat providing 206 kcal per 100g serving, primarily fueled by protein (29.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 64% of your recommended daily allowance (1.54 µg). Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled supplies 29.6g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.8 g |
| Protein | 29.6 g |
| Energy | 862 kJ |
| Energy | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 32.4 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 32.4 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 113 mg |
| Betaine | 14.8 mg |
| Hydroxyproline | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 61 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Folate, food | 9 µg |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 505 g raw meat)375 g
- oz85 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled with Category Peers
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 206 calories (862 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 375g (steak (yield from 505 g raw meat)): ~773 kcal
- 85g (oz): ~175 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled are:
- Vitamin B12: 1.54 µg (64% of your daily value)
- Selenium: 32.4 µg (59% of your daily value)
- Zinc: 5.44 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168633).