Beef, variety meats and by-products, spleen, raw vs Lamb, New Zealand, imported, heart, raw
Lamb, New Zealand, imported, heart, raw has more fat. Beef, variety meats and by-products, spleen, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, spleen, raw | Lamb, New Zealand, imported, heart, raw |
|---|---|---|
| Calories | 104.9 kcal | 105.0 kcal |
| Protein | 18.3 g | 18.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.7 g |