Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw is a meat providing 105 kcal per 100g serving, primarily fueled by protein (18.3g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 248% DV of Iron (44.6 mg), making it an elite dietary source. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, spleen, raw supplies 18.3g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 439 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 44.6 mg |
| Vitamin B12 | 5.7 µg |
| Selenium | 62.2 µg |
| Vitamin C | 45.5 mg |
| Phosphorus | 296 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 45.5 mg |
| Vitamin B-12 | 5.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 62.2 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 429 mg |
| Zinc, Zn | 2.1 mg |
| Phosphorus, P | 296 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 44.6 mg |
| Magnesium, Mg | 22 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Water | 77.2 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Cystine | 0.5 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Cholesterol | 263 mg |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.7 µg of Vitamin B12 (237% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 44.6 mg of dietary iron (248% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, variety meats and by-products, spleen, raw with Category Peers
Beef, variety meats and by-products, spleen, raw vs Beef, New Zealand, imported, variety meats and by-products, heart, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, heart, raw, Beef, variety meats and by-products, spleen, raw has substantially more Vitamin C and 0% higher calories per 100g.
Beef, variety meats and by-products, spleen, raw vs Lamb, New Zealand, imported, heart, raw
Compared to Lamb, New Zealand, imported, heart, raw, Beef, variety meats and by-products, spleen, raw has substantially more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, spleen, raw?
A standard 100-gram serving of Beef, variety meats and by-products, spleen, raw contains 105 calories (439 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 28g (oz): ~30 kcal
- 113g (oz): ~119 kcal
Is Beef, variety meats and by-products, spleen, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, spleen, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, spleen, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, spleen, raw are:
- Iron: 44.6 mg (248% of your daily value)
- Vitamin B12: 5.68 µg (237% of your daily value)
- Selenium: 62.2 µg (113% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169454).