Blackberries, frozen, unsweetened vs Pear, Anjou, green, with skin, raw
Blackberries, frozen, unsweetened has more fiber. Blackberries, frozen, unsweetened has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Blackberries, frozen, unsweetened | Pear, Anjou, green, with skin, raw |
|---|---|---|
| Calories | 64.0 kcal | 63.7 kcal |
| Protein | 1.2 g | 0.3 g |
| Carbohydrates | 15.7 g | 14.8 g |
| Fiber | 5.0 g | 2.6 g |
| Fat | 0.4 g | 0.4 g |