Fruits • Deep Nutrition Analytics
Blackberries, frozen, unsweetened
As a recognized fruits, Blackberries, frozen, unsweetened delivers 64 calories per 100g, with energy primarily anchored by carbohydrates (15.7g) to support daily activity. It serves as a rich source of Manganese, offering 53% of your recommended daily allowance (1.22 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 15.7 g
- Fat
- 0.4 g
- Fiber
- 5 g
Produce Profile: Hydration & Micronutrients
Blackberries, frozen, unsweetened provides natural botanical nutrition with 64 calories per 100g. Providing 5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.7 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 15.7 g |
| Energy | 64 kcal |
| Protein | 1.2 g |
| Fiber, total dietary | 5 g |
| Energy | 268 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Vitamin K | 19.8 µg |
| Copper | 0.1 mg |
| Vitamin E | 1.2 mg |
| Magnesium | 22 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 19.8 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 114 IU |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 29 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 68 µg |
| Lutein + zeaxanthin | 118 µg |
| Water | 82.2 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 8.5 mg |
Serving calculator
Common serving sizes
- package (18 oz)510 g
- cup, unthawed151 g
Compare Blackberries, frozen, unsweetened with Category Peers
Oranges, raw, with peel vs Blackberries, frozen, unsweetened
Compared to Oranges, raw, with peel, Blackberries, frozen, unsweetened has 96% less Vitamin C and 2% higher calories per 100g.
Blackberries, frozen, unsweetened vs Pear, Anjou, green, with skin, raw
Compared to Pear, Anjou, green, with skin, raw, Blackberries, frozen, unsweetened has 89% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Blackberries, frozen, unsweetened?
A standard 100-gram serving of Blackberries, frozen, unsweetened contains 64 calories (268 kJ), alongside 1.2g of protein, 15.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 510g (package (18 oz)): ~326 kcal
- 151g (cup, unthawed): ~97 kcal
Is Blackberries, frozen, unsweetened suitable for a keto or low-carb diet?
Moderately. With 10.7g of net carbs per 100g, Blackberries, frozen, unsweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Blackberries, frozen, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blackberries, frozen, unsweetened are:
- Manganese: 1.22 mg (53% of your daily value)
- Vitamin K: 19.8 µg (17% of your daily value)
- Copper: 0.12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171710).