Bread, oatmeal vs Muffins, oat bran
Muffins, oat bran has more fat. Muffins, oat bran has more calories. Values are per 100 g.
| Nutrient per 100 g | Bread, oatmeal | Muffins, oat bran |
|---|---|---|
| Calories | 267.7 kcal | 270.1 kcal |
| Protein | 8.4 g | 7.0 g |
| Carbohydrates | 48.5 g | 48.3 g |
| Fiber | 4.0 g | 4.6 g |
| Fat | 4.4 g | 7.4 g |