Grains And Cereals • Deep Nutrition Analytics
Muffins, oat bran
As a recognized grains and cereals, Muffins, oat bran delivers 270 calories per 100g, with energy primarily anchored by carbohydrates (48.3g) to support daily activity. Standing out in micronutrient concentration, it provides 114% of your daily value for Manganese (2.63 mg) in a standard 100g portion. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7 g
- Carbohydrates
- 48.3 g
- Fat
- 7.4 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Muffins, oat bran delivers 48.3g of carbohydrates balanced with 4.6g of fiber, yielding 43.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.6 g |
| Total Sugars | 8.2 g |
| Energy | 1130 kJ |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 48.3 g |
| Energy | 270 kcal |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.6 mg |
| Magnesium | 157 mg |
| Copper | 0.3 mg |
| Phosphorus | 376 mg |
| Iron | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 13 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 507 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 157 mg |
| Phosphorus, P | 376 mg |
| Sodium, Na | 393 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 13 µg |
| Folic acid | 71 µg |
| Folate, total | 89 µg |
| Folate, DFE | 139 µg |
| Choline, total | 6.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 1 mg |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Ash | 2.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Water | 35 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 507 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- extra large168 g
- small66 g
- mini17 g
- medium113 g
- large139 g
Compare Muffins, oat bran with Category Peers
Bread, oatmeal vs Muffins, oat bran
Compared to Bread, oatmeal, Muffins, oat bran has 15% more fiber and 1% higher calories per 100g.
Muffins, oat bran vs Biscuits, plain or buttermilk, refrigerated dough, lower fat
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, Muffins, oat bran has 130% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, oat bran?
A standard 100-gram serving of Muffins, oat bran contains 270 calories (1130 kJ), alongside 7g of protein, 48.3g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 168g (extra large): ~454 kcal
- 66g (small): ~178 kcal
- 17g (mini): ~46 kcal
Is Muffins, oat bran suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.7g of net carbs per 100g (48.3g total carbs minus 4.6g fiber), consuming Muffins, oat bran will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, oat bran?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, oat bran are:
- Manganese: 2.63 mg (114% of your daily value)
- Magnesium: 157 mg (37% of your daily value)
- Copper: 0.33 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172769).