Bread, white wheat vs Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, oat bran, toasted has more carbohydrates. Bread, reduced-calorie, oat bran, toasted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, white wheat | Bread, reduced-calorie, oat bran, toasted |
|---|---|---|
| Calories | 238.0 kcal | 239.0 kcal |
| Protein | 10.7 g | 9.5 g |
| Carbohydrates | 43.9 g | 49.2 g |
| Fiber | 9.2 g | 14.3 g |
| Fat | 2.1 g | 3.8 g |