Bread, whole-wheat, commercially prepared, toasted vs Rolls, dinner, egg
Bread, whole-wheat, commercially prepared, toasted has more protein. Bread, whole-wheat, commercially prepared, toasted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, whole-wheat, commercially prepared, toasted | Rolls, dinner, egg |
|---|---|---|
| Calories | 305.9 kcal | 305.9 kcal |
| Protein | 16.3 g | 9.5 g |
| Carbohydrates | 51.2 g | 52.0 g |
| Fiber | 7.5 g | 3.7 g |
| Fat | 4.1 g | 6.4 g |