Grains And Cereals • Deep Nutrition Analytics
Bread, whole-wheat, commercially prepared, toasted
As a recognized grains and cereals, Bread, whole-wheat, commercially prepared, toasted delivers 306 calories per 100g, with energy primarily anchored by carbohydrates (51.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 110% DV of Manganese (2.54 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.3 g
- Carbohydrates
- 51.2 g
- Fat
- 4.1 g
- Fiber
- 7.5 g
Carbohydrate Quality & Sustained Energy
Bread, whole-wheat, commercially prepared, toasted delivers 51.2g of carbohydrates balanced with 7.5g of fiber, yielding 43.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.8 g |
| Fiber, total dietary | 7.5 g |
| Protein | 16.3 g |
| Energy | 1280 kJ |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 51.2 g |
| Energy | 306 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.5 mg |
| Selenium | 52.6 µg |
| Copper | 0.7 mg |
| Sodium | 565 mg |
| Magnesium | 99 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 9 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 565 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 303 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.5 mg |
| Calcium, Ca | 130 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 52.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 52 µg |
| Choline, total | 33.8 mg |
| Fatty acids, total trans | 1 g |
| Ash | 4.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Carotene, beta | 2 µg |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Water | 24.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Lutein + zeaxanthin | 89 µg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 99 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz28 g
- slice25 g
Compare Bread, whole-wheat, commercially prepared, toasted with Category Peers
Bread, whole-wheat, commercially prepared, toasted vs Rolls, dinner, egg
Compared to Rolls, dinner, egg, Bread, whole-wheat, commercially prepared, toasted has 103% more fiber and 0% higher calories per 100g.
Bread, whole-wheat, commercially prepared, toasted vs Bread, whole-wheat, prepared from recipe, toasted
Compared to Bread, whole-wheat, prepared from recipe, toasted, Bread, whole-wheat, commercially prepared, toasted has 12% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bread, whole-wheat, commercially prepared, toasted?
A standard 100-gram serving of Bread, whole-wheat, commercially prepared, toasted contains 306 calories (1280 kJ), alongside 16.3g of protein, 51.2g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 28g (oz): ~87 kcal
- 25g (slice): ~77 kcal
Is Bread, whole-wheat, commercially prepared, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.7g of net carbs per 100g (51.2g total carbs minus 7.5g fiber), consuming Bread, whole-wheat, commercially prepared, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, whole-wheat, commercially prepared, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, whole-wheat, commercially prepared, toasted are:
- Manganese: 2.54 mg (110% of your daily value)
- Selenium: 52.6 µg (96% of your daily value)
- Copper: 0.67 mg (74% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172689).